mental health clinic

– In service of your mind

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Dr. Kenison Shrestha

MBBS, MD (IOM, TUTH)

Consultant Psychiatrist

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“Maybe we all have darkness inside of us and some of us are better at dealing with it than others.”

Mental Health

Our services

Welcome to our mental health services. Here, we aim to deliver personalized and evidence-based care to individuals facing various mental health challenges.

Therapeutic Approaches

Different individuals have their own state of mental health needs and conditions. Thus, by tailoring therapeutic approaches to each person’s unique needs, I utilize evidence-based practices to promote mental wellness.

Special Areas of Focus

Anxiety and Depression

By addressing the complexities of anxiety and depression, I create coping mechanisms and recovery plans together with clients.

Stress management

Discover practical strategies for managing stress, enhancing resilience, and maintaining mental well-being.

Psychiatric evaluation and Medication management

I provide psychiatric assessments to individuals in need of such services in order to understand symptoms and formulate treatment plans that are appropriate for each individual’s needs. When necessary, I provide medication management as a part of a comprehensive approach to mental health.

Customized Treatment Plans

As every individual is unique, and so are their mental health needs, I create customized treatment plans to address specific challenges and promote mental well-being.

If you are ready to prioritize your mental health or have any questions regarding mental health, please don’t hesitate to reach out. I am here to support you on your journey to mental well-being.

Contact Dr.Kenison Shrestha

Thank you for considering Dr. Kenison Shrestha for your mental health needs. We are available to help you with your inquiries regarding our services or to make an appointment.

“Mental health is not a destination but a process. It’s about how you drive, not where you’re going.”

“Be kind to your mind.”

Anxiety disorder treatment

Treatment decisions are based on how significantly anxiety disorder is affecting your ability to function in your daily life. The two main treatments for anxiety disorder are Psychotherapy and Medications. You may benefit most from a combination of the two.

Depression (major depressive disorder) treatment

Medications and psychotherapy are effective for most people with depression. Many types of antidepressants are available. You may need a single medication or a combination of medications. This requires patience, as some medications need several weeks or longer to take full effect.

Schizophrenia 'or' Psychosis treatment

Schizophrenia requires lifelong treatment, even when symptoms have subsided. Treatment with medications and psychosocial therapy can help manage the condition. In some cases, hospitalization may be needed.

Bipolar Disorder Treatment

Bipolar disorder is a lifelong condition. Treatment is directed at managing symptoms. Depending on your needs, treatment may include Medications, Hospitalization.

Obsessive Compulsive Disorder treatment

Obsessive-compulsive disorder treatment may not result in a cure, but it can help bring symptoms under control so that they don’t rule your daily life. Depending on the severity of OCD, some people may need long-term, ongoing or more intensive treatment.

The two main treatments for OCD are psychotherapy and medications. Often, treatment is most effective with a combination of these.

Drug Addiction Treatment

Although there’s no cure for drug addiction, the treatment options can help you overcome an addiction and stay drug-free. Your treatment depends on the drug used and any related medical or mental health disorders you may have. Long-term follow-up is important to prevent relapse.

Relaxation and deep breathing exercise

Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body.

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.

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What we do

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What our Patients’ say about us

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Dr. Kenison Shrestha, Psychiatrist - Mental Health Clinic

5.0

Based on 43 reviews

review us on

sumit singh maharjan

10:16 06 Sep 21

I am very much impressed with the treatment and the counselling part was very great

Anita Shrestha

15:07 30 Aug 21

Since many years, i have been through lot of stress and i used to feel lonely, sad, burnout, wanted to cry. I also used to have headaches, palpitation, anxiety, panic attacks. I had gone to many places for consultation, but my experience with Dr. Kenison Shrestha was good. I felt good and also i had my privacy. I think he is one of the good psychiatrist in Nepal. I would highly recommend him. Thank you sir.

Rockesh Amatya

16:38 31 Jul 21

I highly recommend Dr. Kenison Shrestha to anyone looking for an empathetic therapist. He is truly concerned about improving his patient's well-being. At the same time, he is very professional and knowledgeable.

salu thapa

15:07 13 Jun 21

i have went through lot of counseling because of my anxiety. but my experience with him was great , prompt to reply his patient , taking care of small details. i full heartly go for 5 star.

Ashish Dahal

15:40 28 May 21

I'd suggest anyone who are indeed in search of the best psychiatry consultation inside ktm valley to consult with you for the better outcomes which a patient may get after they get a consultation with you.One of the best psychiatry doctor i would personally recommend.